Natural Road To Wellness Blog
Welcome to My Blog Page!Blog Posts For Your Enjoyment
Blog pages are a great way to get inspired and enlightened. I hope these blog articles lift you up and help you along your journey.
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The Importance of Clearing Clutter!
The importance of clearing clutter! This was a thought that I shared with my toastmaster's group and they really enjoyed it but it was from a book I am reading "the Good Energy book" by Tess Whitehurst. I have heard this many times and in the past, I have decluttered...
How can the weekend destroy our good holistic nutritional habits?
How can the weekends destroy our good holistic nutritional habits? Why do we allow it? and how can we make changes to reach our goals of managing our healthy body weight? Does the weekend really destroy our nutrition plan? How did we get this invitation that the...
What you eat is influenced by the kind of kitchen you keep?
We all know that in Newfoundland the kitchen is the most important room of the house and this knowledge goes way back into history many generations and many kitchen parties later. It's been known as the “heart of the home”, where for many years food was...
Lets look at the Who?
Let’s look at the Who? Who is responsible for our eating behaviors as adults? We are not children anymore and I fall into this category in many ways. I can be influenced, have excuses and blame others. I say we are human, but if we truly love ourselves we would take...
We can change what we eat? how we eat? and when we eat? we can change without depriving our self!
On January 1st I posted on Holistic Nutritional Habits and we do know that dietary habits should begin at a very young age, you may wonder with aging is it too late to change? I was able to control my weight, not my ideal weight, for about 10 years I didn’t change a...
How can holistic nutritional habits influence our health even more than our food choices?
I did an oracle card reading for myself this morning and the card Vegetarian showed up for me of letting go in 2017! Leaving behind what didn’t serve me! Not being surprised at all considering I have added many poor eating habits back into my life with the weight gain...
My denial is now my truth!
My truth is I have Allergies! I finally admit it! I stepped into denial the day I was told that I had to walk away from my career, business and the many people that I loved because of Allergies! and I fought every day to heal myself from this unknown condition to me,...
Where can we find self-love?
Within Ourselves! As Les Brown would say to us all, “we all have greatness within us”. We need to travel down that road to find the place where your love tank shrunk in size and now, not having the capacity to hold what it needs for all your greatness. It shrunk so...
How do labels make you feel? When you get stamped with a label, it says a lot about you but is it saying the right thing?
How do labels make you feel? It’s way too much pressure for me, it shifts gear for me to self-hatred for myself. I keep asking myself those questions. Who are you to think you deserve this title without earning it? Why do you need to expose yourself and convince...
Do you feel like a square peg trying to fit into a round hole? Its difficult isn’t it?
Do you ever feel like a square peg trying to fit into a round hole? It’s difficult, isn’t it? I’m the type that I don’t give up easy either. I would rather take that peg and twist it until the edges round, but why I ask myself. Why would I put that much effort into...